There is just one problem – we often forget to take them. The benefits of this brief respite go beyond the chance to flip through Facebook (again). Beyond “refueling”, that long-forgotten lunch break is meant to allow your brain some minutes off work. But that’s the truth. A quick stretch on your break can help loosen your muscles and keep your circulation flowing. Take a break from work and combat the negative effects of sitting with these yoga poses that you can do at your desk. Additionally, the app also plays a sound when it is time to take a break. Download the Break Reminder App. One strategy to integrate breaks into the workday includes taking 5-minute breaks throughout the workday, about every hour (Centers for Disease Control and Prevention, 2015). Stretch at Your Desk ... Take a walk break. If you work a desk job and are concerned about the impact it may be having on your body, book an assessment with a physiotherapist today. Like Liked by 1 person. I’m going to do these today! Stretch Break Software (Free Version) Install Stretch Break and begin a new relationship with your computer. Hold each stretch for 30 seconds and avoid bouncing. Or, depending where you work, I find a fairly vacant spot (like parking lot, trail, park) I go there during lunch and stretch before I eat. Whether you’ve been at a desk or on your feet all day, muscles can grow tired and exhausted from overuse or inactivity alike. Well, our brain isn’t wired to focus on one thing alone. And if you think that’s without it’s health risks, you’d be seriously mistaken. How do you manage to do the stretch break at work? Place elbows on desk and palms together, lower wrists toward the desk and elbows will move outward as forearms stretch. A micro-break isn't necessarily a break from work, but it's a break from using a set of muscles (such as the finger flexors if you're doing a lot of typing). The frequency and length of such breaks will depend upon your type of work. Prolonged static positions can inhibit natural mobility, blood flow within our bodies, our joints, our … Stretch Break is a fun and easy-to-use program that will help computer-weary users feel refreshed and avoid repetitive motion injuries. Healthy computing begins with frequent breaks. Think outside the box. Working too long without taking a break can have a toll on your mental, and physical, health. By now you know that sitting down is slowly killing you, and we want to help you live longer. These injuries are preventable with a work-readiness program that includes stretching. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). I decided to “practice what I preach” and made a conscious effort to stretch throughout the day. Leave a Reply Cancel reply. Stretch Break is simple. 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